Author Archives: H Howell


For an optimal energy efficiency, your house must be properly insulated from the roof down to its foundation. In addition to insulation, consider air leakage and moisture control in each area of your home. Also, if you leave in an area with termites, you will have to keep in mind how termite protection can affect the choice and placement of insulation in your house. If you are trying to get your home insulated, read more here on this website so you know what is the best type of insulation for you and your home and what are the things that you can be insulated.

Here are some of the places you can insulate in a house

Attic insulation

Batt or loose-fill insulation is typically installed in attics. Usually, loose-fill insulation is less expensive to install than batt insulation and provides better coverage when is installed correctly. If you want to find out if you have enough attic insulation, measure the thickness of the insulation. If it is less than R-30 (11 inches of fiberglass or 8 inches of cellulose), you could probably benefit by adding some more. Before insulating your home, see if there are any air leaks and also make ceiling and other repairs. If the attic is located in a conditioned part of your house, remember to insulate an air-seal your attic access. You must insulate and air-seal knee walls in your home as well. Keep in mind that if you are building or remodeling a new home, make sure any attic decking provides additional storage space for heating or cooling unit.

Duct insulation

If the ducts in your house are in unconditioned space, insulate and seal them. If you are building a brand new house, you should place ducts in a conditioned space to avoid energy losses associated with most duct systems.

Cathedral ceiling insulation

Insulating you cathedral ceilings will allow ceiling temperatures to remain closer to room temperatures that provide an even temperature distribution to the house. Cathedral ceilings must provide space between the roof deck and home’s ceiling for adequate ventilation and insulation. This process can be achieved through the use of truss joists, scissor truss framing, and sufficient larger rafters. Foil faced batt insulation is usually used in cathedral ceilings because it provides the permeability rating often required for use in ceilings without attics.

Exterior wall insulation

If your attic has enough insulation and proper air sealing, but your home still feels cold and drafty in the winter or too warm in the summer, you will need to add insulation to the exterior walls of your house. This is more expensive, and it usually requires a contractor, but it may be worth the cost.

Insulated floors above unheated garages 

First, seal all possible sources of air leakage. This strategy has the added benefit of minimizing the danger of contaminants (solvents, paint, gardening supplies, etc.)

Foundation insulation

A properly insulated foundation will keep below-grade rooms more comfortable and will prevent moisture problems, insect infestation, and radon infiltration.

Now that you know the parts that can be insulated and some of their benefits try to contact a qualified contractor to install the type of insulation required to your situation. This video provides the advantages of external wall insulation for your home.


If you think you are ready for purchasing a horse property, you will need to take into consideration all horse property management you will have to do and the responsibility of your horse´s well-being. Once you feel ready and start visiting horse properties for sale, you will also need to consider a few things before buying a horse property. Thins like checking soils, looking for existing vegetation, the neighborhood are just some of the aspects you have to consider when purchasing the property.

Take this advice once you have made your decision:

  1. Existing vegetation: When visiting for horse properties, take a look of the existing vegetation and pastures to help you determine conditions on the property. Also look at the quality of the grass in the pastures. Having fields with lots of grass can help you reduce your hay bill during the summer.
  2. The neighborhood: Check out your neighborhood to see if it is compatible with horses. Non-equine neighbors might not be tolerant of files and odors or early morning tractors mowing pastures.
  3. Notice what is there already: Carefully look for all human-made features such as barns, sheds, arenas and fences. Inventory their usefulness, soundness, and appropriateness for horses. Evaluate for any other improvements that may be needed in the future. Check for existing manure piles, calculate the space and make sure it is in a safe location. It will have to be removed if it is near a water source, a ravine or a steep bank.
  4. Wells and septic systems: Determine the location of the septic system and well and their relationship to another structure. Septic systems should be working properly and drain fields should not be under driveways, roads, confinement areas or pastures.
  5. Check soils: Choose an appropriate soil type. Look for dry, well-drained soils for building, confinement areas, arenas, and other structures. For pastures, soils like sandy loam that have a fair amount of organic matter is a great option. Soils that aren´t drained well, or have poor nutrients like rocky soils are not the best for rich horse pastures.
  6. Space: Determine how much land you need before you start looking for properties. Three acres may be sufficient if you want to have a small backyard barn with only two horses, but you will need a larger property for several horses or business.
  7. Time of the year: Usually, autumn is the best time of the year to start scouring the market for your perfect equestrian property. This is because homeowners who have been all summer with events and competitions, finally have the time to start advertising their property.

Choosing an equestrian property to purchase is a life changing decision. You may want to move to a larger property to accommodate a growing collection of horses or buy a horse property for the first time, but no matter what the situation you are or what kind of equestrian property you choose, you will have to considerate these important factors before buying it. This video explains in detail how to maintain a good pasture for your horses.


essential oil for youMany different extraction methods are being used in the extraction and manufacture of essential oils and methods used typically depends on the type and amount of botanical materials used. The methods of extracting essential oils are through expression and distillation. The methods on how essential oils are extracted usually include use of dissolving and volatile solvents. Choosing extraction method provides different products as every process extracts different constituents from plants.

Distillation

This process of extraction appears to have been widely practiced during the ancient times. Based on current interpretations and discovery of earthenware distillation apparatus, extraction or production of essential oils through distillation has been known for thousands of years.

During distillation, plant materials are positioned upon grid within the still. Once the materials are properly placed inside, still will be sealed and depending on the method, the steam will break slowly across the plant materials to eliminate its volatile components or constituents. The volatile constituents rise upward via connecting pipe which leads them to a condenser. This will then cool back the rising vapor to liquid form. Since water and essential oil do not mix, essential oils will naturally be found in the water’s surface where this is siphoned off. Essential oils are heavier than the water and found at the bottom and not on top. More information related to this can be found at OilingPoint.com.

Expression

This pertains to the technique used in obtaining oils from peels and rinds of fruits such as mandarins, lemons and oranges. Rinds are being grated and pressed oils coming from torn cells are being collected in sponge and then squeezed out. During the previous years, this process is being done manually but now, this is facilitated using machines. Expression is also known as cold pressing, a process of extracting specific essential oils. There is also a more modern method of extraction being used today to extract essential oils.


Say you are traversing the city, riding along with your friends. The evening is running smoothly until you get pulled over and eventually taken to processing because you offended the law system, and committed a crime. You now have to get prepared for a serious time, claiming and defending your every right. As a citizen awaiting a trial, you have the opportunity to hire a defender. Now luckily you have two options, either go the public or private route. Each has their set of skills, pros, and cons. It is up to you take your time and view carefully your available option suits your specific needs. To know more about the topic, please visit Angels Bail Bonds.

Public vs. Private. What to know about the two.

  • Public Defender

    • The most notable aspect of the public defender is that is a service which costs you absolutely nothing, that is if you apply for one and get a positive response. They may come at a price, but a low one at that.
    • It´s an individual appointed to you by the court. So you don´t have the chance to choose, but given the fact that it comes free of charge, there is no say, and people just take it.
    • Public defenders are well trained due to extensively working with many criminal cases. They tend to have a good relationship with the people they help.
    • Seeing as how the government employs them, sometimes it is hard to keep a good communication with your attorney. They tend to juggle up to hundreds of cases at a time, making it an overwhelming task. It is not often seen (but present nonetheless) the fact they can make a mistake, and not get acquainted with the case to a full extent.
    • Once the defender is appointed to the client, and it does not work up to the expectations or does not satisfy to some degree the needs of the prosecuted, then he or she may find a difficult time trying to receive another defender.
  • Private Defender
    • Possibly one of the key features, that is both the key aspect and its most unpopular one, is the fact of having to pay for their services. When dwelling deeper, you find this to be the only setback, being pros overwhelming the cons.
    • Private lawyers find themselves with a few cases on their hands, allowing the defendant to get better acquainted with the case. Also giving them a chance to find helpful information destined to help the case or reduce the charges.
    • Because of the involvement of money, and the client paying them, private defenders dispose of far more resources, such as a laboratory, more investigators, all contributing to aiding the prosecuted.
    • Unlike public defenders, private ones may be contacted at home or by any other means, allowing for more interaction with said defender. The client also has the option of picking whichever attorney they want. Their reputation depends on the satisfaction of their customers, making this an incentive to do an outstanding job,


Social-media-ChiropracticLike any business, chiropractic services are making their way online. The businesses that offer these services are increasingly trying to reach their customers through the internet, and one of the best ways for them to do that is through social media. Not every form of social media is going to be a good tool for a chiropractic service to use, but many of them are making Facebook and Twitter into excellent avenues for customer engagement.

They are advertising their services there and drawing in their customers and attracting new customers by posting sales, answering questions and letting people know about what services they offer. Those who have never been to a chiropractor may not realize all that they have to offer or may be hesitant to give them a try. By interreacting with people on social media, the chiropractors can show their humanity and personality and become more welcoming to potential customers.

They are also providing valuable information to regular customers, such as warnings about when the office is closed or when the chiropractor is running late. They can prevent their customers from being inconvenienced by letting them know what’s happening and not having them be surprised by what they find.

Greenville, SC chiropractors, such as Greenville, SC are using different forms of social media to connect closer with their customers, interacting with them after they are close, providing details their customers may need to know about the business and showing how helpful and friendly they can be.

Customers appreciate when their doctors show concern over them and take time out of their busy schedules to interact with them. What chiropractors and many other service providers are realizing is that more and more of their potential customers are online and using social media. Nearly three quarters of all adults use some form of social media, so that is where they expect to find the services they use, the people who provide them with what they need and the information they require to function well.
Chiropractors can serve those customers better by being where they are at and interacting with them on their level in a space that they feel comfortable in. Patients may not feel like asking certain questions face to face with the chiropractor, and they may feel more at ease when they are on Facebook or Twitter, sending messages and getting answers at their own convenience.


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We all are really aware about our look. Numerous times a day we stand in front of a mirror, brushing our hair and lift our face with skin care products. But a lot of us don’t take appropriate measures for a sound dental health. Amusing that we disregard this while dentition circumstance acts a big role in our total look.

Many of us are aware about the fact that the dentition condition makes a good affect on our total look. Nevertheless a few rely on a once a while cleaning or bleaching or carrying out a dental veneer process instead of taking care dental health regularly.

Whenever individual has an infection in his hand or in skin anywhere in the body he would go to a doctor or hospital. But many people walk around accepting infection in their gums and disregard it because it does not hurt. They recognize the gum infection only when it turns bad and the tooth pain begins.

Amongst all the health issues, dental health is the one most neglected by common. But it ought to be the most important and attentional issue. The truth is dental health is highly associated one’s over all health. Some analyses have linked common oral problems to sicknesses, including heart disease, stroke, diabetes, premature birth, osteoporosis, and even Alzheimer’s disease. In most cases, the strength and exact nature of the link is unclear, but they suggest that dental health is important for preserving overall health.

It is not difficult to take care of your dental health. You have take care of only three matters. Two on a day by day basis and the rest at a dictated time interval.

The first of the regular things is brushing your dentition at least twice if possible three times a day. After each meal some food molecule hangs around in between the dentition. The longer these can linger in our teeth the more of an effect it can cause. The food molecules first collapses and form plaque. With more time it transforms to tartar. Build up tartar causes tooth decay and gum infection.

Brushing 2/3 times a day secures that food molecules do not get adequate time to induce any damage. Picking out a correct brush is equally crucial. In general case a brush should be soft so that it cannot damage your gum. Also the brushing techniques should be right for you mouth.

The second issue that need your daily care after brushing is flossing your dentition at least once daily and if possible two times. Tip of bristle of a brush cannot contact some remote places of our teeth. Food molecules remains peacefully here to cause you disturb later. You can clean this remote places by flossing one or two times a day.

The third crucial issue you do not have to execute daily but it also must be regular. That is your dental check up by a dependable and professional dental practitioner. Your dentist is to adjudicate how often you have to visit for your dental check up depending your oral condition. By this you are able to avoid any substantial development of oral diseases.

Nobody can tell that you will not have any oral disturbance like cavities or gum diseases if you brush, floss and make regular dental check up. But it will reduce the chances for sure. Regular dental check up ensures your cavity and gum diseases is detected and treated early keeping your Dental Health sound.


Does your internet business need more attention? If you answered yes to that then hopefully you know that Twitter can really help you get what you want. Social networking has grown quite a lot over the last few years thanks to portals like Twitter and Facebook and free online chat rooms. The very best thing about social media is just how much it can help you build your company by bringing you real life customers. There are many online businesses that are leveraging Twitter to not only get new leads/sales but also develop their brand. Because Twitter allows you to put your brand in front of your chosen audience over and over again it can help your business in lots of ways. Keep reading to learn three easy reasons to use Twitter to build your business.

One big benefit of including Twitter in your business model is its ability to help you be an immediate part of any industry conversations that pop up. Let’s be honest; Twitter is one of the biggest communities online and people there talk about anything and everything. It is also a central location that Twitter members can use for talking about good and bad experiences that they might have. It’s very likely that the people you sell too use Twitter just for these very reasons. This will give you a good window into what they are thinking and feeling about both their positive and negative experiences and that is very important if you want to successfully use this medium. It will be easy for you to join in on these conversations when you think that doing so will be a good idea. It is the single best way to really engage with your market as well as to build new business relationships.

Twitter will prove itself a useful tool very quickly when you realize just how easy it is to spread the words of your promotions through it. For example, let’s pretend that you run an online toy selling business. You can run special offers and “deal of the day” promotions and send notice of those things to your Twitter followers list. This will usually send a throng of people to your site all of whom want to learn more and buy from you. It’s similar to placing an ad in the newspaper, except that your mode of communication is completely different.

Twitter is a great platform for driving traffic to your website or blog. When you write posts or update your site, send out a tweet about it so that you can increase the number of visitors to your blog. This is a great way to route in targeted traffic to your blog so that your followers become aware of your updates and become regular readers of your blog.

Above all else, this article shows you that Twitter can help your business a lot. If you aren’t familiar with social media, it will take some time for you to get adjusted to the idea of spreading word of your company through Twitter. But nevertheless, once you start tweeting the right things to the right people, you’ll see the progress happening. For more, please see pajama jeans, as seen on tv products, and 30 second smile.


If you have heating in your home, as most folks do, it’s important that you have a central heating service carried out often.

If a property is rented, the law states that a landlord must have a central heating service carried out annually, however this law does not extend to people living in their very own properties. Energy Smart PTY Ltd It is in your interests to have this procedure carried out annually nonetheless for a range of motives.

The most critical explanation for a central heating service is for security. A faulty boiler can outcome in carbon monoxide leaking out into the property setting. Carbon monoxide poisoning can lead to intense sickness and even death for humans and animals residing in the property and so hoping to preserve money by skipping a central heating service is a very bad notion. The dangerous point about carbon monoxide is that it is invisible to all of the senses we can’t see, taste or odor it and so the 1st sign of its presence is typically sickness. It simply isn’t really worth the threat to you and your family’s well being and wellbeing.

It’s in fact a fake economic climate to assume that by cutting out a boiler service you will preserve cash. A boiler runs far far more efficiently when it’s been serviced regularly, which means you will conserve dollars on your heating charges around the years, fairly than paying further for wasted vitality. This is of program also considerably kinder to the atmosphere as well, really should you be keen to boost your green credentials.

Be confident to use a reputable company for your central heating service and inquire beforehand just what will be completed throughout the method. Some unscrupulous tradesmen might merely carry out a safety verify without a suitable inspection and cleansing. Ideally your boiler really should be stripped down and the significant elements need to be cleaned and tested. The technique really should get at least an hour to total.

You ought to get your boiler serviced as quickly as you have had it for one 12 months, and every single subsequent year soon after. Services are specifically important if you have a condensing boiler as these function condensate traps which should be cleaned out once a yr.

Pick a plumbing firm that ensures all of its own perform so that if there is a issue following the tradesman has left, you will be covered for this. Most excellent plumbing companies are pleased to cover their very own function with a assure.

Your home heating system is generally something to take seriously. Tulsa Heating and Heating is ready to come by your residence at any time and any day. We’ll be able to offer you our residential heating services.


Americans are immersed in low-level toxins every day, from the food and water they consume to the clothing on their backs. sleep apnea mouth guard Scientists can now detect miniscule amounts of toxins in the air, water, soil and products that people use every day, and the results are stunning. Fortunately, anyone can take some simple steps to detoxify and reduce the risk for further exposure.

Drugs in drinking water

Traces of pharmaceuticals are showing up in rivers, streams and in drinking water. Hormones, prescription medications and over-the-counter preparations like acetaminophen and ibuprofen can be found in drinking water around the country.

The Associated Press reported contamination in the water supply of 24 major metropolitan areas in the United States. While the levels of individual toxins are low – reported in parts per billion or trillion – health experts currently cannot say how long-term exposure to the accumulative presence of multiple drugs might affect human health. Many experts believe quality water filters can remove many of these pollutants and reduce the negative effects of these toxins.

Effects of toxins

Scientists have been investigating the effects of long-term exposure to environmental toxins since the 1990s, when they noticed high levels of contraceptives in sewage and drinking water. In 2002, researchers noticed male fish in the Potomac River were developing premature egg cells; many investigators blame hormone levels in the water.

Researchers believe 99 percent of pregnant women unwittingly share manmade chemicals with their babies through the umbilical cord. Many fear that toxins affect neurological development in children, causing learning disabilities and other developmental hazards. And scientists have recently discovered that exposure to mercury and cadmium decreases pregnancy rates in women who undergo in vitro fertilization, or IVF.

The Safe Chemicals Act

Politicians are getting in on the clean water act. While the American market is flooded with products intended to improve the quality of life, more than 80,000 chemicals have never been tested for toxicity to humans. Old federal laws do not require a company to prove a chemical’s safety before putting it on the market. According to the Toxic Substance Control Act of 1976, the EPA must prove the substance is unsafe before removing it from the market.

The Safe Chemicals Act reverses the burden of proof so that the manufacturer must prove a product is safe before selling it to the American people. This act, if passed, may help detoxify the nation.

How to detoxify

Detoxification focuses on the liver, colon and kidneys. The liver is a filter that prevents toxins from passing into the bloodstream. The colon produces bacteria that can have both a good and bad effect; detox removes the bad bacteria and promotes growth of the good bacteria. The kidneys filter the blood and eliminate toxins through urine.

People can help cleanse their bodies of toxins by taking some simple steps:

Drink filtered water. Purchase a refrigerator with a built-in filter, such as the GE Smartwater refrigerator that filters trace pharmaceuticals from water and ice. This appliance removes 98 percent of five chemicals: ibuprofen, atenolol, fluoxetine, progesterone and trimethoprim.

Take a warm bath with 2 cups Epsom salts each night. The magnesium in the salts is beneficial to enzymes. The warm baths will help you get enough sleep, important to detoxification. Most people need about eight hours of sleep each night.

Do not eat after 7 p.m. The digestive tract works best when the body is vertical to allow gravity to assist. Physical activity also prompts digestion. Whenever possible, choose foods that detoxify your body.

Some foods are also known for their cleansing properties, including:

· Fruits, which are high in antioxidants, nutrients and fiber

· Green leafy vegetables, which contain chlorophyll, known to remove toxins associated with smog, heavy metals, herbicides, pesticides and cleaning products

· Citrus fruits

· Broccoli sprouts

· Garlic

· Green tea

Exercise stimulates all three systems in a way that increases detoxification. Yoga is especially effective because it moves every part of the body, stimulating the removal of carbon dioxide, lactic acid and lymphatic fluid from deep tissues better than bicycling or other forms of exercise. Yoga also focuses on proper breathing, improving the exchange of oxygen for carbon dioxide and other toxins.

Many Americans are drowning in a toxic soup of industrial pollutants, agricultural runoff, pharmaceuticals in the water supply and chemicals in almost every product available on the market. But by drinking filtered water and eating healthy foods, people can minimize the effects of pollutants.


If you are a sedentary person, I give you 3 reasons for you to activate, you put your pants and you do exercise. Click here for more information Then when your nearing your goal weight, slowly start increasing your carb intake and increase your cardio level. Fruits and vegetables are great for you. Not only do they give you the essential minerals and vitamins, they also provide the essential roughage. While some people may like to go to the gym regularly, others may prefer to include the exercise in their daily routine by cycling or walking to work.

Replace soda with natural, freshly made fruit juice. Exercise is just as important a part of successful diet plans to lose weight as eating properly is. So get up and get moving. USDA recommends that you fill half your plate with fruits and vegetables. This is in keeping with a weight management programs.

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A low carb diet is a very healthy and safe diet that you can choose to optimize weight loss. In this diet, you will reduce … If you are currently trying to lose weight and plan a new menu to stick to, you would do well to check out the Glycemic Index. This is a long list of … Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with how to lose weight fast, weight loss . Lets get up and do this …

Fast weight loss is not necessarily healthy. The best way to lose weight fast is to rev up the metabolism through a sound eating plan and body movement. Many fitness tips say that spending hours on a treadmill will not result …


A Best Interior Design , Most people want to have the best and the perfect home because home is the best place for them to get relax after they have done their activities. Flood Restoration Brisbane Furthermore, in home you can gather with your family and of course they can stand in their home if the home is comfortable. Having nice and comfortable home is important and of course this is their dream. To have the best and the perfect home you should have the best interior design idea.

There are many companies that offer and provide the interior design for you and of course you should choose the best one. http://www.officefitoutquote.com.au/ Choosing the best designer is not difficult; you only need to know their reputation in handling this job. Besides, with them you can also have a discussion about your interior design for your home. You can tell them what you want and they can give you the best solutions. They can help you in getting the best and with them you can easily get what you want. They can make your dream come true and of course this will not be difficult for them. Furthermore, in designing your home, you should also match the color and the theme in your room so that you can get the best that can harmonize.

In mix and match the color and the theme in your room is also not easy because it needs skills and creativity to do it. Take a look at our site Having the interior designer is the perfect solution for you because by this you can easily make your dream come true. Find the expert so that you can get interior design idea for your home and you can get the best result. Furthermore, this needs creativity in doing this and of course you also need the best idea to make your home comfortable and nice. The interior design idea can also get in the internet. Well, internet provides and offers many kinds of design interior that can inspire you. You can use your own creativity in doing this and by the help of the designer you can get the perfect ideas. Well, the interior design and the theme of your home can also show your personal taste and of course you want to show it to your guest right? Therefore, you should have the gorgeous one that can make people amaze. Do not forget to manage and choose the best furniture for your home that is suitable with the room design.


TEHRAN, June 28 (AFP) – Iran’s flagship automobile company, Iran Khodro, has unveiled the Islamic republic’s long-awaited national car at this week’s Tehran auto fair.
Six models of the car, whose working name is the “X-7” and whose emblem is a horse, were on display at the exhibition in which 26 foreign companies and 20 Iranian firms are participating.
“The X-7 is a car with a new design, based on European norms in matters of safety and environment,” explained Behruz Javadi, research and development chief at Iran Khodro, which has 64 percent of the Iranian automobile market. Visit: http://www.mirrorfinishdetail.com.au

Javadi stressed the importance of Iran developing its own national car for the lucrative domestic market in which 300,000 cars are sold yearly.
While Iran already boasts its beloved Paykan, first produced in the 1960s, the venerable car is a spinoff of the 1960s British Hillman Hunter.
“Of course, for the X-7, we have consulted others, as is done with all manufacturers, and have been helped in procuring different parts, but it is totally Iranian,” he said.
The car’s motor has been designed in collaboration with France’s Peugeot.

The vehicle, which will be given a new name when it hits the showrooms, is expected to go on sale in September, at a price of around 9,000 dollars.
Forty thousand cars will be produced through March 2002, another 70,000 will between March 2002 and March 2003 and a further 100,000 by March 2005.
Javadi described the cooperation with Peugeot as natural, since Iran Khodro is the French automobile company’s strategic partner in Iran.
Together they produce Iran’s version of a luxury car, the Peugeot 405, known as the “Pars,” as well as Peugeot limousines among the many models for sale by Iran Khodro.
Of course, Iran’s old favourite, the Paykan, still sells 140,000 units per year.

The other major Iranian automobile firm, Saipa, was founded in 1967 in order to build French Citroens. It distributes the French Renault and South Korea’s Kia, as well as Japan’s Nissan.
Saipa, which claims 30 percent of the car market, is to unveil this year the Iranian version of Citroen’s Xantia, with production slated for 6,000.
The country’s third car company is Vanet, which has production deals with Japan’s Mazda and Korea’s Daewoo.

The Iranian automobile industry debuted in the 1960s with models from Britain’s Rover, American Motors, Citroen and Japan’s Mitsubishi among others.
The market has grown 27 percent in the past five years, represents 2.5 percent of Iran’s gross domestic product and generates 400,000 jobs.
There are 3.7 million vehicles on the Islamic republic’s roads, 70 percent of them Paykan, of which more than half are 20 years old.

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